In today’s episode, we share with our guests one piece of advice for those who are grieving.

We sit down with Chenelle, who, at the age of nine, faced the sudden loss of her father due to hospital malpractice. Chenelle opens up about her experiences and offers a guide for anyone seeking to understand grief and the transformative power of resilience and healing.

We talk with Erin, whose husband died suddenly of an aneurysm while in Las Vegas for work. Erin shares how she coped with the shocking loss, continued to parent in the aftermath, and eventually opened up to the idea of connecting with someone new.

This week, we sit down with Phil, who was just 13 when he lost his dad to suicide. As Phil shouldered the burden of adult responsibilities in the aftermath, he was forced to not only mourn his father, but also his childhood.

We sit down with Jon, a retired Olympic athlete whose brother died unexpectedly in his sleep at 17 — just months before Jon qualified for his first Olympic games.